The Gut Reset Plan is a 21-day menu plan with education and personal guidance delivered online by Registered Dietician and Nutrition Coach, Louise Carter.

  • Start when you are ready and receive professional nutrition coaching throughout.
  • Delicious menus and snacks feature options for low FODMAP diets and vegetarians too.
  • Plus, with the health education during the programme you’ll learn about the key changes that can transform digestion and your wellbeing, forever.

Headed up by Dietician and Nutrition Coach Louise Carter, the Gut Plan is designed to help you move towards digestive and overall wellness, with the most commonly reported results being an increase in energy, weight loss, improved skin health and reduced or eliminated food intolerances. Better gut function includes the following:

  • Effective digestion and absorption of food
  • Improvement in gastrointestinal (GI) symptoms
  • Normal composition and vitality of the gut microbiome
  • Effective immune status
  • Absence of bloating and any discomfort after eating
  • Regular and comfortable bowel movements
  • Lowered inflammation
  • Reduced heartburn / acid reflux

The gut needs to function effectively to be able to digest and absorb the nutrients from food. Not only does this impact your health, but it also impacts weight loss efforts. The weight loss results on the Gut Plan programme for those who are following the weight loss protocol can be impressive.

Online Gut Plan Layout

Before you start

Dietary and lifestyle analysis with Louise,  a Dietician and Nutrition Coach.

Programme set up, flexible start date.

The Gut Plan

21-day, 3 phase, personalised gut reset menu plan.

Daily advice and coaching during the programme.

21 days seem a bit long? Enquire about the 10 day detox and reset plan.

On-going support

Join the gut health community!

21 days seem a bit long? Enquire about the 10 day detox and reset plan.