Live right,
Be right!

Cultivate your radiant health, intuition
and inner wisdom
through healthy living.

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Welcome to Wellness

Hi! I am Louise Carter, a registered dietician, nutrition coach and wellness entrepreneur. I am a wife to an incredible man, a mom to two amazing girls and two cute pups! My life has been centred around health and wellness.. I remember as a child, seeing my parents being very active and our meals at home were always nutritious and delicious. I try to show my girls the same lifestyle and implement the 80/20 rule in our home when it comes to food – we are human after all! I run a lot, I enjoy being outside and family time fills my heart with the most joy.


Having been in practice for 13 years, I know that each individual is different and there is no one “blanket approach” to lifestyle changes. What is suitable for one person may be inappropriate for the next. Receive a personalised plan to suit you as an individual, your needs and your preferences.


Tailored for You

With a special interest in Gut Health, Weight Management and Sports Nutrition, I would love to walk your health journey with you.

**What is baby- led weaning?** Baby-led weaning (BLW) is an approach to introduce solid foods that is based on the infant’s developmental readiness to ingest foods other than breast milk or formula, this is typically at 6 months of age. This appro... ***Wellness: "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization*** Being physically well, in my opinion, includes eating well and moving or exercis... Being confined to our homes and the uncertainty of what’s happening beyond our walls causes a lot of anxiety and stress. Stress causes a great deal of adrenalin and cortisol surges which, can lead to a big change in the gut micobiome and start to wre...