a registered dietician, nutrition coach and wellness entrepreneur.

I am a wife to an incredible man, a mom to two amazing girls and two cute pups! My life has always been centred around being active and healthy. I remember as a child, seeing my parents being very active and our meals at home were always nutritious and delicious. I try to show my girls the same lifestyle and implement the 80/20 rule in our home when it comes to food – we are human after all! I run a lot, I enjoy being outside and family time fills my heart with the most joy.

I have been changing lives through nutrition consulting and coaching for 15 years – seeing people succeed on their wellness journeys is what makes me feel alive. I love to empower people with the correct knowledge so that they can make the best decisions for their lifestyle and feel amazing for it.

I am extremely passionate about changing lives, improving wellness and helping people love themselves more and I hope I can make a difference to your world too.