Menopause and all that goes with it is life changing. Period. Full stop. Todays society slowly starting to wake up to the immense impact that going through perimenopause and menopause has on an individuals life.
There are fundamental changes, some emotional, some physical – ALL ARE IMPORTANT. And all can be made manageable through the correct nutritional plan and guidance tailored to the individual lifestyle, symptoms and journey.
I will work with you to help you understand the changes your body is going through and why. We will unlearn a few things along the way while we implement some practical nutrition strategies to help you reach your personal goals.
All of my nutrition strategies are personalised to you and through this journey I will guide you toward your confident self, the one who loves herself and enjoys life. You will learn how to nourish your body while reaching your goals and stay motivated to continue into the future. This is not a diet but rather a lifestyle shift where we will reimagine your wellness together.
The Menopausal journey is not a quick or simple fix.