BOOST YOUR DIGESTION AND
SUPERCHARGE YOUR HEALTH AND WELLNESS

The Gut Reset Plan is a 21-day menu plan with education and personal guidance delivered online by Registered Dietician and Nutrition Coach, Louise Carter.

  • Start when you are ready and receive professional nutrition coaching throughout.
  • Delicious menus and snacks feature options for low FODMAP diets and vegetarians too.
  • Plus, with the health education during the programme you’ll learn about the key changes that can transform digestion and your wellbeing, forever.

Headed up by Dietician and Nutrition Coach Louise Carter, the Gut Plan is designed to help you move towards digestive and overall wellness, with the most commonly reported results being an increase in energy, weight loss, improved skin health and reduced or eliminated food intolerances. Better gut function includes the following:

  • Effective digestion and absorption of food
  • Improvement in gastrointestinal (GI) symptoms
  • Normal composition and vitality of the gut microbiome
  • Effective immune status
  • Absence of bloating and any discomfort after eating
  • Regular and comfortable bowel movements
  • Lowered inflammation
  • Reduced heartburn / acid reflux

The gut needs to function effectively to be able to digest and absorb the nutrients from food. Not only does this impact your health, but it also impacts weight loss efforts. The weight loss results on the Gut Plan programme for those who are following the weight loss protocol can be impressive.

WHAT THE REIMAGINE YOUR
GUT WELLNESS PROGRAM INVOLVES

Initial consultation

I get to know you and understand your needs and concerns. Explanation of the reset and how it works That day – email of the first 10 days of the plan (rest phase)

Check in #1

this will be on day 8 of the rest phase – we will discuss how you are getting on and then next phase of the plan – the reintroduction phase. I will email the next 10 days of the plan

Check in #2

This will be on day 18 of the program. We will discuss how you are getting on and the next phase – getting back to normal life phase I will email you the last phase of the plan, tailored to you and your needs

Final Check in

this will be on day 28 of the program and we will discuss how you are feeling, ensure you are ready to take on the world and are feeling great!

*during the whole program you have access to me via Voxer for voice and text communication*

Cost £295

(The Gut Health Plan is done ONLINE only)

Online Gut Plan Layout

Before you start

Dietary and lifestyle analysis with Louise,  a Dietician and Nutrition Coach.

Programme set up, flexible start date.

The Gut Plan

21-day, 3 phase, personalised gut reset menu plan.

Daily advice and coaching during the programme.

21 days seem a bit long? Enquire about the 10 day detox and reset plan.

On-going support

Join the gut health community!

21 days seem a bit long? Enquire about the 10 day detox and reset plan.