Wellness is not simply the absence of disease, but rather a process of change and growth in the physical (nutrition and exercise), mental and social spaces.
Wellness cannot be a one-sided approach; we need a holistic stance in order to encompass all areas of wellness.
Here at louisecarter.co.za we always work together to create a holistic approach to wellness which is why we have created this unique wellness programme.
It is well known that disease, inflammation and general health starts in the gut, so in order to strive for wellness we need to start at the beginning, thus, the core of our programme is focused on improving gut health. This journey is designed to change your bad habits, reset the way you view yourself and your health, shape a new and lifelong picture of wellness before you continue into your new normal.
Wellness is a journey, it can be long or it can be short. Sometimes we may just need someone to guide us and hold our hands through this journey to wellness. Discuss your wellness aspirations with Louise and plot your journey together. She will hold your hand until you feel great and have reached your desired wellness state.