**What is baby- led weaning?** Baby-led weaning (BLW) is an approach to introduce solid foods that is based on the infant’s developmental readiness to ingest foods other than breast milk or formula, this is typically at 6 months of age. This appro... ***Wellness: "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization*** Being physically well, in my opinion, includes eating well and moving or exercis... Being confined to our homes and the uncertainty of what’s happening beyond our walls causes a lot of anxiety and stress. Stress causes a great deal of adrenalin and cortisol surges which, can lead to a big change in the gut micobiome and start to wre... Ingredients: • 2 plain pizza bases (I buy cooked ones from the pizza place down the road - they have tomato on and are ready to go!) • 6 tbsp tomato paste (if your bases dont already have tomato on them) • 400g mixed red and yellow tomatoes,... March 2020 has brought a large amount of uncertainty and anxiety to us all… we are surrounded by constant and confusing information, truthful or not, we are sanitizing everything we can get our (already sanitized) hands on and are confined to our hom... Meet Cally… My name is Cally Frost, a registered dietitian with a love sport, health, being outdoors, and most importantly, a love for food! Following my undergraduate degree at UCT, I pursued a BMedSci Honours in Dietetics. I believe that preven... Something delish, healthy and fun for the kids to make while we are house-bound. Also a great addition to the lunchbox. * PREP: 10 MINS • COOK: 20 MINS • SERVES: 12 Ingredients: • 300g self-raising flour • 1 tsp bicarbonate of soda • 50... With my app you can take your nutrition wherever you go. The Louise Carter app offers you a simple platform to receive your nutrition coaching and track your meals, exercise and so much more to help you reach your highest potential. Family Wellness is an important aspect of my work, and I strive to get your whole family in the best of health. With a focus on prevention, my goal is to help you stay healthy and help you get back on your feet faster if you do get sick.